L. Filling the Net
ABS - Advanced Box Skills™ for Goalies Volume 1
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2m 1s
HOF Notes
*Low shots - I’m leading with my stick to make the save.
**So it doesn’t confuse> When stepping to the low shots you want to catch the ball with your stick as you move (that’s why the five-hole opens when I step). As I step, I catch the ball in my stick and direct the ball/rebound to the corner (away from the front of the net).
***Remember for Top Corner shots> use your elbows as you step, filling the corners of the net.
“If you can see it, you can save it.”
Up Next in ABS - Advanced Box Skills™ for Goalies Volume 1
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M. Mid to Outside Shots
HOF Notes
Stay within an arms length of your post when stepping out to challenge outside shots, this helps minimize opening up the net around, and over top of you.
“If you can see it, you can save it.”
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N. Screen Shots
HOF Notes
It’s much easier to react to a screen shot from a deep stance, looking through and around players, instead of standing up and looking over top with straight legs.
“If you can see it, you can save it.”
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O. Power Moves Stick Side
HOF Notes
Create and practice executing YOUR power moves.
Work on every section of the net, for any shot from every spot on the field.Refining a variation of controlled explosive reactions to the shot, WILL take you to the next level when making the save.
“If you can see it, you can save it...
