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| Workout in Description |

Soft Hands, Power Moves, Ultimate Finisher

Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

>>>WARM UP<<<
Gearing up for Girls – use your box stick or your girls stick, whatever you want for ABS

2 Mirror Partner Drill (There and back 4-5x/6-8min)

-WATER 1-2min-

>>>1st PERIOD<<<
Window Washers (30-65 reps/3-5 min)

Pick and Roll Shuttle (20-30 reps/5-7 min)

-WATER 1-2min-

>>>2rd PERIOD<<<
Low to High Plant (20-30 reps/5-7 min)

Low to High Tuck and Go (20-30 reps/5-7 min)

-WATER 1-2min-

>>>3rd PERIOD<<<
Low to High Dip and Go (20-30 reps/5-7 min)

Quick Hitters (20 shots per bucket– repeat 3-4 times)

Continuous Pick and Roll (20-40 reps/5-8 min) 1 minute on/30 second rest – repeat 3-5 times

*DEEPER SKILLS DIVE
Down Pick and Roll Explained

-WATER 1-2min-

>>>SHOOTOUT<<<
Sprint Back Pedal Drill (3-5reps)

*DEEP DIVE INTO PLAYER IQ DEVELOPMENT
On your own time take 5-10minutes and jump into the ABS Video Breakdown with Coach Matt Brown
The Art of Up Picks