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| Workout in Description |

Soft Hands, Quick Sticks, Inside Finisher

Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

>>>WARM UP<<<

Eddie Comeau Drill (30 reps x 2/8-10min)

Cross Hand Snap(40-60 reps/6-8 min)

BTB Wheel (30-60 reps/6-8 min)

-WATER 1-2min-

>>>1st PERIOD<<<

Moving Your Feet with no pass (20-30 reps/4-5min)

Short Far Short (20-30 reps/4-5min)

-WATER 1-2min-

>>>2rd PERIOD<<<

Quick Hitters (20 shots per bucket– repeat 3-4 times)

BTB Quick Load (20-40 reps/6-8 min)

Up Pick and Cutter (20-40 reps/6-8 min)

-WATER 1-2min-

>>>3rd PERIOD<<<

Slingshot Drill (go hard for 30 seconds, rest for 30sec – repeat 3 times)

Slip Pick Continuous (20-50 reps/5-8min) Until fatigue – Rest 30 sec then go again

-WATER 1-2min-

>>>SHOOTOUT<<<

Sprint Back Pedal Drill (3x each player/6-8 min)

*DEEP DIVE INTO PLAYER IQ DEVELOPMENT
Down Pick and Roll off a Swing