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| Workout in Description |

Fast, Smart, Tough, Resilient, Slippery

Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

>>>WARM UP<<<
Window Washers (30-65 reps/3-5 min)

BTB Angles (20-40 reps/7-10min)

Inside Roll on Ball (20-40 reps/5-8min)

-WATER 1-2min-

>>>1st PERIOD<<<
Outside Drag and Shoot (30-60 reps/3-5 min)

Continuous Pick and Roll (20-40 reps/5-8 min) 1 minute on/30 second rest – repeat 3-5 times

*DEEPER SKILLS DIVE
Down Pick and Roll Explained

-WATER 1-2min-

>>>2rd PERIOD<<<
Quick Hitters (20 shots per bucket– repeat 3-4 times)

Slip Pick Continuous (24-50 reps/5-8 min) until fatigue/30 second rest – repeat 3-5 times

*DEEPER SKILLS DIVE
Slip Pick Explained

>>>3rd PERIOD<<<
Up Pick and Roll (15-20 reps/3-6 min) until fatigue/30 second rest – repeat 2-3 times

Inside Roll on Ball (30-60 reps/3-5 min)

-WATER 1-2min-

>>>SHOOTOUT<<<
Dog Pound Continuous (go hard for 1min, rest for 30sec – repeat 3 times)

-WATER 1-2min-
Going, Going, Gone (go hard - 1 rep)

*DEEP DIVE INTO PLAYER IQ DEVELOPMENT
On your own time take 5-10minutes and jump into the ABS Video Breakdown with Coach Matt Brown
The Art of Up Picks