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| Workout in Description |

Offball, Inside Finishing, Outside Shots, Hard Work

Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

>>>WARM UP<<<
Quickstick Drill (50-100 reps stationary reps/4-5 min, then move onto Matt Brown shuffle 3x there and back)

-WATER 1-2min-

>>>1st PERIOD<<<
Quick Overhand Shot (20-40 reps/5-7 min)

Fake Short Far (20-40 reps/5-7 min)

-WATER 1-2min-

>>>2rd PERIOD<<<
Fake Short Far Short (20-40 reps/5-7 min)

Fake BTB (20-40 reps/5-7 min)

-WATER 1-2min-

>>>3rd PERIOD<<<
Shooter Shots - Fake Shot Underneath, Come Across to Doyle's Shooter's Vault (20-40 reps/5-7 min – Select any of the finishes you just learnt in 1st and 2nd Period)

Shooter Shots - Hitch to Shot on the Run (20-40 reps/5-7 min)

-WATER 1-2min-

>>>SHOOTOUT<<<
Going, Going, Gone (do 1 variation, rest for 15 sec, go to next variation, rest for 15 sec etc. Do this 2x)

*DEEP DIVE INTO PLAYER IQ DEVELOPMENT
On your own time take 5-10minutes and jump into the ABS Video Breakdown with Coach Matt Brown
Over Dodge