The Wildman10 - Video Companion
49s
| Workout in Description |
Offball, Inside Finishing, Outside Shots, Hard Work
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Quickstick Drill (50-100 reps stationary reps/4-5 min, then move onto Matt Brown shuffle 3x there and back)
-WATER 1-2min-
>>>1st PERIOD<<<
Quick Overhand Shot (20-40 reps/5-7 min)
Fake Short Far (20-40 reps/5-7 min)
-WATER 1-2min-
>>>2rd PERIOD<<<
Fake Short Far Short (20-40 reps/5-7 min)
-WATER 1-2min-
Shooter Shots - Hitch to Shot on the Run (20-40 reps/5-7 min)
-WATER 1-2min-
>>>SHOOTOUT<<<
Going, Going, Gone (do 1 variation, rest for 15 sec, go to next variation, rest for 15 sec etc. Do this 2x)
*DEEP DIVE INTO PLAYER IQ DEVELOPMENT
On your own time take 5-10minutes and jump into the ABS Video Breakdown with Coach Matt Brown
Over Dodge