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ABS - Advanced Box Skills™ System Intro & Workouts

ABS - Advanced Box Skills™ System Intro & Workouts

If you're new to the ABS System start right here. There's intro videos to get you going plus a collection of all the ABS Workouts. Each Video Companion has an attached PDF in the video description that you can download. This ABS Workout has your skill list with links to the demos and any video remixes.

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ABS - Advanced Box Skills™ System Intro & Workouts
  • ABS System Intro - Start Here

    Buy TOP SHELF TARGETS Here

    Record your ABS workout & post #abslax @usboxla

  • The Kimbo93 - Video Companion

    Buy TOP SHELF TARGETS Here

    | Workout in Description |

    Fast, Smart, Tough, Resilient, Slippery

    Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

    >>>WARM UP<<<
    Window Washers (30-65 reps/3-5 min)

    BTB Angles (20-40 reps/7-10min)

    Inside Roll on Ball (20-40 ...

  • The Krugdog20 - Video Companion

    Buy TOP SHELF TARGETS Here

    | Workout in Description |

    Hardworking, Tough, Physical, Reliable

    Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

    >>>WARM UP<<<
    Holding Pass Progression 1 (75-150 reps/6-8 min)

    Holding Pass Progression 2 (75-150 reps/6-8 m...

  • The Erica Evans11 - Video Companion

    Buy TOP SHELF TARGETS Here

    | Workout in Description |

    Soft Hands, Power Moves, Ultimate Finisher

    Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

    >>>WARM UP<<<
    Gearing up for Girls – use your box stick or your girls stick, whatever you want for ABS

    2 ...

  • The Mouse11 - Video Companion

    Buy TOP SHELF TARGETS Here

    | Workout in Description |

    Soft Hands, Quick Sticks, Inside Finisher

    Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

    >>>WARM UP<<<

    Eddie Comeau Drill (30 reps x 2/8-10min)

    Cross Hand Snap(40-60 reps/6-8 min)

    BTB Wheel (3...

  • The Wildman10 - Video Companion

    Buy TOP SHELF TARGETS Here

    | Workout in Description |

    Offball, Inside Finishing, Outside Shots, Hard Work

    Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

    >>>WARM UP<<<
    Quickstick Drill (50-100 reps stationary reps/4-5 min, then move onto Matt Brown shu...