ABS - Advanced Box Skills™ System Intro & Workouts
If you're new to the ABS System start right here. There's intro videos to get you going plus a collection of all the ABS Workouts. Each Video Companion has an attached PDF in the video description that you can download. This ABS Workout has your skill list with links to the demos and any video remixes.
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ABS System Intro - Start Here
Buy TOP SHELF TARGETS Here
Record your ABS workout & post #abslax @usboxla
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The Kimbo93 - Video Companion
Buy TOP SHELF TARGETS Here
| Workout in Description |
Fast, Smart, Tough, Resilient, Slippery
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Window Washers (30-65 reps/3-5 min)BTB Angles (20-40 reps/7-10min)
Inside Roll on Ball (20-40 ...
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The Krugdog20 - Video Companion
Buy TOP SHELF TARGETS Here
| Workout in Description |
Hardworking, Tough, Physical, Reliable
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Holding Pass Progression 1 (75-150 reps/6-8 min)Holding Pass Progression 2 (75-150 reps/6-8 m...
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The Erica Evans11 - Video Companion
Buy TOP SHELF TARGETS Here
| Workout in Description |
Soft Hands, Power Moves, Ultimate Finisher
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Gearing up for Girls – use your box stick or your girls stick, whatever you want for ABS2 ...
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The Mouse11 - Video Companion
Buy TOP SHELF TARGETS Here
| Workout in Description |
Soft Hands, Quick Sticks, Inside Finisher
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Eddie Comeau Drill (30 reps x 2/8-10min)
Cross Hand Snap(40-60 reps/6-8 min)
BTB Wheel (3...
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The Wildman10 - Video Companion
Buy TOP SHELF TARGETS Here
| Workout in Description |
Offball, Inside Finishing, Outside Shots, Hard Work
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Quickstick Drill (50-100 reps stationary reps/4-5 min, then move onto Matt Brown shu...
