If you're new to the ABS System start right here. There's intro videos to get you going plus a collection of all the ABS Workouts. Each Video Companion has an attached PDF in the video description that you can download. This ABS Workout has your skill list with links to the demos and any video remixes.
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Record your ABS workout & post #abslax @usboxla
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| Workout in Description |
Fast, Smart, Tough, Resilient, Slippery
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Window Washers (30-65 reps/3-5 min)
BTB Angles (20-40 reps/7-10min)
Inside Roll on Ball (20-40 ...
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| Workout in Description |
Hardworking, Tough, Physical, Reliable
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>>>WARM UP<<<
Holding Pass Progression 1 (75-150 reps/6-8 min)
Holding Pass Progression 2 (75-150 reps/6-8 m...
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| Workout in Description |
Soft Hands, Power Moves, Ultimate Finisher
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Gearing up for Girls – use your box stick or your girls stick, whatever you want for ABS
2 ...
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| Workout in Description |
Soft Hands, Quick Sticks, Inside Finisher
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Eddie Comeau Drill (30 reps x 2/8-10min)
Cross Hand Snap(40-60 reps/6-8 min)
BTB Wheel (3...
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| Workout in Description |
Offball, Inside Finishing, Outside Shots, Hard Work
Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds
>>>WARM UP<<<
Quickstick Drill (50-100 reps stationary reps/4-5 min, then move onto Matt Brown shu...
