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The Krugdog20 - Video Companion

ABS - Advanced Box Skills™ System Intro & Workouts • 40s

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| Workout in Description |

Hardworking, Tough, Physical, Reliable

Record your ABS workout & post #abslax @usboxla Edit your video to under 60 seconds

>>>WARM UP<<<
Holding Pass Progression 1 (75-150 reps/6-8 min)

Holding Pass Progression 2 (75-150 reps/6-8 min)

-WATER 1-2min-

>>>1st PERIOD<<<
Shooter Shots – Hitch to Planted Shot (20-40 reps/6-8 min)

Shooter Shots - Fake Shot Underneath Far Side Finish (20-40 reps/5-8 min)

Fake Shot Underneath Far Side Fake, Short Side Finish (20-40 reps/5-8 min)

-WATER 1-2min-

>>>2rd PERIOD<<<
Quick Hitters (20 shots per bucket– repeat 3-4 times)

Up Pick & Cutter (20-40 reps/6-8 min) Go hard – Rest when needed (max reps at highest pace)

Blaine Manning Flip Pass (30-50 reps/7-8 min) Start stationary then try in a 2 man game setting

-WATER 1-2min-

>>>3rd PERIOD<<<
Dog Pound Continuous (go hard for 1min, rest for 30sec – repeat 3 times)

Loose Ball Breakout (15-30 reps/6-10 min)

Close the Gap Continuous (3-5 reps/4-8 min)

-WATER 1-2min-

>>>SHOOTOUT<<<
Slip Pick Continuous (15-25 reps/5-7 min)

Continuous Pick and Roll (15-25 reps/5-7 min)

*DEEPER SKILLS DIVE
Down Pick and Roll Explained

Down Pick Explained

*DEEP DIVE INTO PLAYER IQ DEVELOPMENT
On your own time take 5-10minutes and jump into the ABS Video Breakdown with Coach Matt Brown
Over Dodge

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