J. Rubberband Man #2
ABS - Advanced Box Skills™ for Goalies Volume 1
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1m 45s
HOF Notes
BUY THIS:
1/4in Rubber Tubing
These drills will strengthen the muscles used to move within your crease. Bump up the
number of sets or rubber-band gauge when it becomes too easy.
For the shooting/warm-up drills Goalies should be wearing their mask, jockstrap, and some sort of soft knee pad, not their shin pads.
Have shooter(s) start at 3/4 speed to allow goaltender to make sure they’re prepared to “FEEL” the weight of the soft ball.
IF it’s too much for a young goalie, these drills can done in full padding as well. **Please note that doing these drills without the gear is far more beneficial and will exponentially develop their ball-stopping and rebound directing skills.
Up Next in ABS - Advanced Box Skills™ for Goalies Volume 1
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K. Horseshoe Drill
HOF Notes
For the shooting/warm-up drills Goalies should be wearing their mask, jockstrap, and some sort of soft knee pad, not their shin pads.
Have shooter(s) start at 3/4 speed to allow goaltender to make sure they’re prepared to “FEEL” the weight of the soft ball.
IF it’s too much for a youn... -
L. Filling the Net
HOF Notes
*Low shots - I’m leading with my stick to make the save.
**So it doesn’t confuse> When stepping to the low shots you want to catch the ball with your stick as you move (that’s why the five-hole opens when I step). As I step, I catch the ball in my stick and direct the ball/rebound ...
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M. Mid to Outside Shots
HOF Notes
Stay within an arms length of your post when stepping out to challenge outside shots, this helps minimize opening up the net around, and over top of you.
“If you can see it, you can save it.”
