H. On your Knees with Stick
ABS - Advanced Box Skills™ for Goalies Volume 1 • 1m 22s
HOF Notes
For the shooting/warm-up drills Goalies should be wearing their mask, jockstrap, and some sort of soft knee pad, not their shin pads.
Have shooter(s) start at 3/4 speed to allow goaltender to make sure they’re prepared to “FEEL” the weight of the soft ball.
IF it’s too much for a young goalie, these drills can done in full padding as well. **Please note that doing these drills without the gear is far more beneficial and will exponentially develop their ball-stopping and rebound directing skills.
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Up Next in ABS - Advanced Box Skills™ for Goalies Volume 1
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I. Rubberband Man #1
HOF Notes
BUY THIS:
1/4in Rubber TubingThese drills will strengthen the muscles used to move within your crease. Bump up the
number of sets or rubber-band gauge when it becomes too easy.
For the shooting/warm-... -
J. Rubberband Man #2
HOF Notes
BUY THIS:
1/4in Rubber TubingThese drills will strengthen the muscles used to move within your crease. Bump up the
number of sets or rubber-band gauge when it becomes too easy.
For the shooting/warm... -
K. Horseshoe Drill
HOF Notes
For the shooting/warm-up drills Goalies should be wearing their mask, jockstrap, and some sort of soft knee pad, not their shin pads.
Have shooter(s) start at 3/4 speed to allow goaltender to make sure they’re prepared to “FEEL” the weight of the soft ball.
IF it’s too much for a youn...
