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H. On your Knees with Stick

ABS - Advanced Box Skills™ for Goalies Volume 1 • 1m 22s

Up Next in ABS - Advanced Box Skills™ for Goalies Volume 1

  • I. Rubberband Man #1

    HOF Notes

    BUY THIS:
    1/4in Rubber Tubing

    These drills will strengthen the muscles used to move within your crease. Bump up the
    number of sets or rubber-band gauge when it becomes too easy.
    For the shooting/warm-...

  • J. Rubberband Man #2

    HOF Notes

    BUY THIS:
    1/4in Rubber Tubing

    These drills will strengthen the muscles used to move within your crease. Bump up the
    number of sets or rubber-band gauge when it becomes too easy.
    For the shooting/warm...

  • K. Horseshoe Drill

    HOF Notes

    For the shooting/warm-up drills Goalies should be wearing their mask, jockstrap, and some sort of soft knee pad, not their shin pads.
    Have shooter(s) start at 3/4 speed to allow goaltender to make sure they’re prepared to “FEEL” the weight of the soft ball.
    IF it’s too much for a youn...