I. Rubberband Man #1
ABS - Advanced Box Skills™ for Goalies Volume 1
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2m 8s
HOF Notes
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1/4in Rubber Tubing
These drills will strengthen the muscles used to move within your crease. Bump up the
number of sets or rubber-band gauge when it becomes too easy.
For the shooting/warm-up drills Goalies should be wearing their mask, jockstrap, and some sort of soft knee pad, not their shin pads.
Have shooter(s) start at 3/4 speed to allow goaltender to make sure they’re prepared to “FEEL” the weight of the soft ball.
IF it’s too much for a young goalie, these drills can done in full padding as well. **Please note that doing these drills without the gear is far more beneficial and will exponentially develop their ball-stopping and rebound directing skills.
Up Next in ABS - Advanced Box Skills™ for Goalies Volume 1
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J. Rubberband Man #2
HOF Notes
BUY THIS:
1/4in Rubber TubingThese drills will strengthen the muscles used to move within your crease. Bump up the
number of sets or rubber-band gauge when it becomes too easy.
For the shooting/warm... -
K. Horseshoe Drill
HOF Notes
For the shooting/warm-up drills Goalies should be wearing their mask, jockstrap, and some sort of soft knee pad, not their shin pads.
Have shooter(s) start at 3/4 speed to allow goaltender to make sure they’re prepared to “FEEL” the weight of the soft ball.
IF it’s too much for a youn... -
L. Filling the Net
HOF Notes
*Low shots - I’m leading with my stick to make the save.
**So it doesn’t confuse> When stepping to the low shots you want to catch the ball with your stick as you move (that’s why the five-hole opens when I step). As I step, I catch the ball in my stick and direct the ball/rebound ...
